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Easy Low Carb Meals

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Oven Roasted Brussels Sprouts with Parmesan Cheese

March 1, 2018 by elcm Leave a Comment

crispy brussels sprouts

Oven roasted crispy brussels sprouts with a slight of tang! Sink you teeth into this oh so yummy goodness. A glorious side dish with a Paleo option!

Filed Under: Dinner, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: baked brussel sprouts, brussel sprouts, brussels sprouts, keto, paleo, sugar free

The Ultimate Strawberry Smoothie

January 28, 2018 by elcm Leave a Comment

    PrintThe Ultimate Strawberry Smoothie Ingredients1/2 cup nut milk I use this 1/4 cup heavy cream1/4 cup raw unfiltered honey I use this  OR sugar free sweetener I use this 1 scoop Collagen powder I use this 1 tbsp china seeds I use this 5-8 pieces fresh strawberries1 cup iceInstructionsBlend all ingredients in the blender for 15 seconds.Serve…

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Filed Under: Beverages, Breakfast, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: keto smoothie, low carb, paleo, strawberry smoothie, sugar free

Atomic Keto Chai

January 20, 2018 by elcm Leave a Comment

              PrintAtomic Chai     Ingredients4 tea bags (you can you black or green tea)1 cup  water1 cup nut milk1/2 cup heavy cream3 tbsp monk fruit sugar substitute I use this1 scoop Collagen powder I use this1 cup ice cubes4 tbsp grass fed butter or bacon greaseInstructionsBring water to…

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Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Keto Diet, Paleo Diet Tagged With: chai, healthy drink, keto, paleo, sugar free

Low Carb Ribs with Keto and Paleo Options

January 17, 2018 by elcm Leave a Comment

      PrintLOW CARB RIBS WITH KETO AND PALEO OPTIONS Ingredients3 lbs ribs3 cloves garlic1 medium sized onion1 tbsp peppercorns1/2 tsp black pepper1 tbsp saltInstructionsMince garlic and onionRub ribs with salt and pepperCombine remaining ingredients and let boil for 45-60 mins or until meat is tenderDrain meat and discard liquidLine baking pan using aluminium…

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Filed Under: Dairy Free, Dinner, Gluten Free, Grain Free, Keto Diet, Lunch, Main Dishes, Paleo Diet Tagged With: dinner, gluten free, keto, lunch, main dish, paleo, ribs, sugar free

Low Carb BBQ Sauce with Keto and Paleo Options

January 17, 2018 by elcm 1 Comment

            PrintLOW CARB BBQ SAUCE WITH KETO AND PALEO OPTIONS IngredientsIngredients3 tbsp butter1/4 cup apple cider vinegar  – I use this26 oz strained tomatoes  – I use this7 oz tomato paste1/2 coconut aminos -I use this1 cup honey (for Paleo recipe) or 1 cup sugar substitute (for Keto recipe)1 tbsp onion powder1 tbsp garlic powder1…

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Filed Under: Dairy Free, Gluten Free, Grain Free, Keto Diet, Paleo Diet, Seasoning Tagged With: dinner, gluten free, keto, lunch, main dish, paleo, ribs, sugar free

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Emma

My name is Emma and this blog is my little corner of the internet where I post delicious low carb recipes and food pics. I’m a foodie, wife, and a dog mom. I moved from Colorado to Puerto Rico with my awesome husband Brad and our dog Coco Banana because….
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