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Easy Low Carb Meals

keto

Oven Roasted Brussels Sprouts with Parmesan Cheese

March 1, 2018 by elcm Leave a Comment

crispy brussels sprouts

Oven roasted crispy brussels sprouts with a slight of tang! Sink you teeth into this oh so yummy goodness. A glorious side dish with a Paleo option!

Filed Under: Dinner, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: baked brussel sprouts, brussel sprouts, brussels sprouts, keto, paleo, sugar free

Filipino Style Pork Adobo

January 24, 2018 by elcm Leave a Comment

PrintFilipino Style Pork Adobo Ingredients3 lbs pork belly4 gloves garlic1 medium sized onion (I prefer red onion for this recipe)1 tsp pepper1 tsp peppercorns1 tsp salt3 laurel leaves1/4 cup coconut aminos I use this1/4 cup distilled white vinegar1/4 cup sugar substitute I use this8 cups waterInstructionsCut pork belly into 2- inch cubes (your local butcher…

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Filed Under: Dairy Free, Dinner, Gluten Free, Keto Diet, Lunch, Main Dishes, Paleo Diet Tagged With: asian cuisine, Filipino adobo, keto, paleo, pork adobo

Grain Free Chocolate Chip Cookies

January 20, 2018 by elcm Leave a Comment

PrintGrain Free Chocolate Chip Cookies Our guilt free version of grain free chocolate chip cookies is here!  Ingredients1/2 cup Kerry gold butter1/4 cup Lakanto Golden 1/8 cup Lakanto Classic 1 tsp vanilla extract2 large egg2 1/4 cup almond flour (I prefer super fine and I use this1/4 cup unflavored whey protein isolate I use this1 cup sugar free…

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Filed Under: Dairy Free, Dessert, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: chocolate chip cookies, dessert, gluten free, grain free, keto, paleo

Atomic Keto Chai

January 20, 2018 by elcm Leave a Comment

              PrintAtomic Chai     Ingredients4 tea bags (you can you black or green tea)1 cup  water1 cup nut milk1/2 cup heavy cream3 tbsp monk fruit sugar substitute I use this1 scoop Collagen powder I use this1 cup ice cubes4 tbsp grass fed butter or bacon greaseInstructionsBring water to…

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Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Keto Diet, Paleo Diet Tagged With: chai, healthy drink, keto, paleo, sugar free

Low Carb Ribs with Keto and Paleo Options

January 17, 2018 by elcm Leave a Comment

      PrintLOW CARB RIBS WITH KETO AND PALEO OPTIONS Ingredients3 lbs ribs3 cloves garlic1 medium sized onion1 tbsp peppercorns1/2 tsp black pepper1 tbsp saltInstructionsMince garlic and onionRub ribs with salt and pepperCombine remaining ingredients and let boil for 45-60 mins or until meat is tenderDrain meat and discard liquidLine baking pan using aluminium…

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Filed Under: Dairy Free, Dinner, Gluten Free, Grain Free, Keto Diet, Lunch, Main Dishes, Paleo Diet Tagged With: dinner, gluten free, keto, lunch, main dish, paleo, ribs, sugar free

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Emma

My name is Emma and this blog is my little corner of the internet where I post delicious low carb recipes and food pics. I’m a foodie, wife, and a dog mom. I moved from Colorado to Puerto Rico with my awesome husband Brad and our dog Coco Banana because….
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