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Easy Low Carb Meals

Keto Diet

Have you been feeling stressed because of preparing keto dinners for everyone in the family? Why not take the stress out by planning ahead? Doing so will also keep you on track for your keto diet success. Yes, you read that right.

Now, if you need to plan a week's worth of keto meals, check out our offerings of keto diet recipes. We have hundreds of them, so add them one by one to your meal plans. Do not forget to check back every now and then because we provide updates a couple times a week with some new and delectable keto diet recipes that are worth trying.

From single servings to meal portions that will satisfy the entire family, we will help you make keto cooking as quick and easy as possible.

Oven Roasted Brussels Sprouts with Parmesan Cheese

March 1, 2018 by elcm Leave a Comment

crispy brussels sprouts

Oven roasted crispy brussels sprouts with a slight of tang! Sink you teeth into this oh so yummy goodness. A glorious side dish with a Paleo option!

Filed Under: Dinner, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: baked brussel sprouts, brussel sprouts, brussels sprouts, keto, paleo, sugar free

Red Velvet Cupcakes Grain Free

February 24, 2018 by elcm Leave a Comment

grain free red velvet cupcake with cream cheese frosting

Try our take on this low carb yummy goodness! Made with coconut flour- goes well with cream cheese frosting.Low carb should never be boring!

Filed Under: Dessert, Gluten Free, Grain Free, Keto Diet Tagged With: keto cakes, Keto cupcakes, low carb cupcakes, Nut Free, Red Velvet Cupcakes Grain Free, Sugar Free Low Carb Keto

Grain Free Cloud Bread Keto Sandwich

February 10, 2018 by elcm 3 Comments

PrintGrain Free Cloud Bread Keto Ingredients6 pcs Cloud bread 1 cup baby spinach or any greens of choicechoice of cheesechoice of deli meathome made mayoInstructionsIf you stumbled upon my recipe from the web, I am pretty sure you are in the grind to satisfy your bread cravings – come hell or high water! 🙂Go ahead, be…

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Filed Under: Breakfast, Gluten Free, Grain Free, Keto Diet Tagged With: cloud bread, grain free bread, Grain Free Cloud Bread Keto, keto bread

Easy Cloud Bread – Grain Free

February 8, 2018 by elcm 1 Comment

PrintEasy Cloud Bread – Grain Free Ingredients3 medium sized egg separated (room temperature)3 tbsp sour cream (room temperature)1/4 tsp cream of tartar (you can use 1/4 tsp of white vinegar) I use this InstructionsPreheat oven to 300 degrees FahrenheitSeparate eggs, be careful not to mix yolks to egg whitesUsing a stand mixer (or a hand mixer) mix…

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Filed Under: Breakfast, Gluten Free, Grain Free, Keto Diet Tagged With: cloud bread, gluten free bread, grain free bread, keto bread

Chia Seed Pudding Coconut Milk: Healthy & Easy to Make

January 30, 2018 by elcm Leave a Comment

chia seed pudding coconut milk

    PrintChia Seed Pudding with Coconut Milk Our coconut chia seed pudding is packed with protein and fiber. Dairy free, easy to make and healthy- with Paleo, Keto and vegan options! Ingredients1 cup chia seeds I use this 3 cups coconut milk I use this 1/4 cup  sugar substitute I use this InstructionsMix all ingredients in a…

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Filed Under: Breakfast, Dairy Free, Dessert, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: chia seed pudding, coconut pudding paleo pudding, keto pudding

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Emma

My name is Emma and this blog is my little corner of the internet where I post delicious low carb recipes and food pics. I’m a foodie, wife, and a dog mom. I moved from Colorado to Puerto Rico with my awesome husband Brad and our dog Coco Banana because….
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