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Easy Low Carb Meals

Beverages

Of course, beverages, juice and smoothie recipes are excellent and rejuvenating additions to any sorts of diet. But have you ever thought of making them yourself?

Relax. It is very easy to make these beverages. As a matter of fact, you have endless options available and you can even customize each recipe to your liking or tailor it based on your nutritional health requirements. You may add yogurts, fresh fruits, or simply combine juices. Again, you will never run out of ideas!

Now, for all fans of beverages, juices and smoothies out there and for those who want to be a part of the green movement, make your own juice and smoothie to start reaping the benefits and get a boost of vitamins and minerals your body needs. Check out our refreshing and delicious juice and smoothie recipes here! Better yet, bookmark this page as you might need our recipes soon.

Chocolate Peanut Butter Banana Smoothie

January 30, 2018 by elcm Leave a Comment

PrintChocolate Peanut Butter Banana Smoothie Ingredients1 banana1/4 cup peanut butter powder I use this (you can use regular sugar free peanut butter)1 tbsp unsweetened cocoa powder I use this 2 tbsp raw unfiltered honey I use this 1 and 1/2 cups coconut milk (or any nut milk) I use this1 cup ice cubesInstructionsMix everything in a blender…

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Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Grain Free, Paleo Diet Tagged With: banana smoothie, paleo smoothie, peanut butter smootie

The Ultimate Strawberry Smoothie

January 28, 2018 by elcm Leave a Comment

    PrintThe Ultimate Strawberry Smoothie Ingredients1/2 cup nut milk I use this 1/4 cup heavy cream1/4 cup raw unfiltered honey I use this  OR sugar free sweetener I use this 1 scoop Collagen powder I use this 1 tbsp china seeds I use this 5-8 pieces fresh strawberries1 cup iceInstructionsBlend all ingredients in the blender for 15 seconds.Serve…

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Filed Under: Beverages, Breakfast, Gluten Free, Grain Free, Keto Diet, Paleo Diet Tagged With: keto smoothie, low carb, paleo, strawberry smoothie, sugar free

Atomic Keto Coffee

January 24, 2018 by elcm Leave a Comment

            PrintAtomic Keto Coffee Ingredients1 cup brewed coffee2 tbsp grass fed butter I use this1 tbsp MCT oil I use this or coconut oil I use this 2 tbsp sugar substitute I use this2 scoops of collagen powder (this is optional) I use this 1/4 cup nut milk1/4 cup heavy whipping creamInstructionsBrew…

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Filed Under: Beverages, Breakfast, Gluten Free, Grain Free, Keto Diet Tagged With: bulletproof coffee, hflc, keto coffee

Atomic Keto Chai

January 20, 2018 by elcm Leave a Comment

              PrintAtomic Chai     Ingredients4 tea bags (you can you black or green tea)1 cup  water1 cup nut milk1/2 cup heavy cream3 tbsp monk fruit sugar substitute I use this1 scoop Collagen powder I use this1 cup ice cubes4 tbsp grass fed butter or bacon greaseInstructionsBring water to…

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Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Keto Diet, Paleo Diet Tagged With: chai, healthy drink, keto, paleo, sugar free

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Emma

My name is Emma and this blog is my little corner of the internet where I post delicious low carb recipes and food pics. I’m a foodie, wife, and a dog mom. I moved from Colorado to Puerto Rico with my awesome husband Brad and our dog Coco Banana because….
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